I just learned about the Tabata method (thanks Karen!!!) and found this exercise that would be killer to Tabatafy(is that a word?).
Info on the Tabata method
Hang Clean/Push Press/Squat
I was kinda scared the girl might drop a DB on her head, and don't listen to the fat burning blah blah, just do it cuz it's hard, works a whole bunch of muscles all over and will make you stronger! PS this would be a great vacation workout or for when you want something no brainer or just something different.