Wednesday, March 17, 2010

Tabata This!

I just learned about the Tabata method (thanks Karen!!!) and found this exercise that would be killer to Tabatafy(is that a word?).

Info on the Tabata method
http://ezinearticles.com/?Tabata-Anything---Four-Minutes-of-Pain-to-Gain&id=348486

Hang Clean/Push Press/Squat

I was kinda scared the girl might drop a DB on her head, and don't listen to the fat burning blah blah, just do it cuz it's hard, works a whole bunch of muscles all over and will make you stronger! PS this would be a great vacation workout or for when you want something no brainer or just something different.

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