Monday, February 15, 2010

Maggot Report Jan 31-Feb 13

Jan 31-Feb 6
Sunday--rest
Monday--rest
Tuesday--rest
Wednesday--rest
Thursday--rest
Friday--upper and lower body weights, cardio 90 minutes Zone 3
Saturday--we went to the beach for the day and walked a few miles ;0)
This week had extra rest in it to allow my body to get all caught up and recovered. On Friday I felt like I could fly! I planned to do Zone 1, but just couldn't help going harder.

Feb 7-13
Sunday--cardio morning 60 minutes Zone 1, evening 60 minutes Zone 1, YAY! got to ride the dirt bike for an hour!
Monday---cardio 60 min Zone 2
Tuesday--rest
Wednesday--rest
Thursday--lower body weights and core, cardio 60 min Zone 3
Friday--cardio 90 min Zone 1
Saturday--upper body weights, cardio 60 min Zone 2

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