Monday, January 25, 2010

Maggot Report, Jan 17-23

Sunday--rest, stretch
Monday--Cardio, 45 min Zone 2, 35 min Zone 3, 10 min Zone 4(90 min total), stretch
Tuesday--weights, cardio 60 min Zone 2, stretch
Wednesday--rest, stretch
Thursday--core wo, cardio 60 min Zone 1, stretch
Friday--cardio 90 min Zone 2, stretch
Saturday--weights, recovery wo(trailbuilding), stretch

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