Sunday--cardio, 90 minutes in Zone 3(I am using LTHR zones), 60 min run, 30 min walk
Tuesday--weights, cardio 60 min Zone 1(recovery)
Thursday--Core wo, cardio 60 min Zone 2
Friday--cardio, 60 min Zone 1(recovery)
Saturday--weights, cardio 60 min Zone 1(recovery)
I've been tweaking my weight plan(2x a week, full body) and core plan(1x a week) and I'll post it at the end of the month and explain what I'm working for this month as well as plans for February. In a nutshell right now I am using weights in 3 sets of 12, the very last rep being failure.
Also stretching every night.